8 Ways To Shed Pounds While You Shred In The Gym
Time to hit the gym and unload some of that lard.
By: C.J. Sowers
Shed While You Shred:8 Fat-Burning Workout Tips
Who hasn’t had enough of the fat-loss training fads of the week?
One-hit wonders are entertaining for a little while, but at the end of the day, you want consistent results from the MVPs of fat-loss information.
So we did the research and compiled a go-to guide you can confidently recite by memory, fit on a post-it note, or inscribe on the wall of a cave (for all you hermits out there).
Let’s give it up for the eight commandments of effective and healthy fat-loss training.
1. Read more…
What Is It Like To Not Cheat On Your Diet?
Author, Kevin Richardson
The only way to truly understand a path is to follow it yourself. To me the principles of healthy eating that are the cornerstone of my personal training program Naturally Intense isnt mere rhetoric but a way of life that I do my best to follow. Throughout my career as a personal trainer, bodybuilder and martial arts teacher, I have done my utmost to adhere to the same basic eating and training rules that I advocate. Interestingly enough, I receive a number of emails and questions about how I maintain such a low body fat percentage all year round.
5 Healthy Habits To Teach Your Tween
Erica, my 10 year old, has a white board. That white board is a window to her mind for me. She writes everything from her to do list to her feelings on that board. Her messages range from, “I hate my mom,” to “Play school with Addie.”
My interest was piqued however when I walked into her room and saw this new message:
“Make Hygine Kit on 4/27/11” and It HURTS!! It hurts refers to the rug burn she got when Nate tried dragging her out of his room when she wouldn’t leave the room willingly, but I didn’t know what she meant by a hygiene kit.
So, I asked. Apparently, she
What To Look For In A Colon Cleansing Review
Colon cleansing is something that is really starting to catch on among the general population. It is the process of breaking down hardened and sticky waste that is stuck in your bowel and ensures that you have a healthy, working colon.
There are many companies out there who are taking advantage of this surge in interest in colon cleansing. As more and more people buy, you get to benefit because many do a colon cleansing review.
Some even go so far as to post pictures of their results.