Advice for Winter Jogging
Many runners will tell you that they get a great high from going out for a long run. As such, most are loathe to give up this great fitness pastime simply because of a little cold or icy weather. This being the case, it is important to recognize that winter running does have some hazards that summer running might not. In order to maximize your workout and avoid falling prey to some of the worst of the winter workout hazards, follow some of the tips below for a safe winter jog.
Warming up. Of course at all times of the year warming up is an important pre-workout step, but when the weather is cold it is even more important than usual. Because of the cold weather your joints and muscles can be stiffer than usual. As such, without a good warm-up the chance of injury and damage to your muscles, joints or ligaments increases. To protect yourself make sure that you do some good dynamic stretches to warm up your body before taking off for your run.Hydration. Hydration is likewise always an important part of any workouts, but when the dry conditions predominate, you may need more water than usual. Because its drier too, many athletes forget that they are still losing ample amounts of fluids through sweating. The cold makes you feel less thirsty in fact that workouts taken up during hotter weather. It is therefore important that you drink even when you don’t feel as thirsty as you do in the summer months.Mapping your route. Because icy conditions and snowy areas can cause major hazards for runners in the winter months, be sure that you know your route well and that you are sure that the path is clear. Icy conditions are the worst culprits when it comes to winter workout injuries, so knowing that you have a well trodden and cleared off route is essential.Keep Warm. Although you may get all heated up whilst engaged in your run, you still need to be aware of keeping yourself, particularly your extremities warm. Having the proper gear is key to enjoying a good winter run. Your hands and head lose a lot of heat while you are working out so make sure to invest in a good runners toque and a nice set of gloves. Compressible gear is a great way to go. When you get too hot just put them into a pocket or waistband and keep running. Thin, breathable socks are also a terrific investment.Winter running is a terrific workout and provides a great dose of the outdoors even when it is a little chilly. Just make sure to follow the above guidelines to keep yourself warm, safe and injury free.
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