New trainee feels the pain and gain
Tawnie Knight has finished her 10th week of free training from Gabe Nagy.
She’s feeling the results of her good work toward losing weight and getting in shape. She’s also feeling the pain.
Her latest blog:
” This was another great week. Gabe was extra positive and made the mile on the treadmill very easy. My arms on the other hand felt like noodles attached to my shoulders, which were equally limp. We worked with lifting a bar over my head in repetitions, hand weights, and stepping over a bar in repetitions. No pain, no gain as the saying goes and it was worth it.
“He is so positive and wonderful that you really do not realize he is kicking your butt with this workout until several hours after it is done and you are feeling the results. He kills it with kindness and very effective results.”
To read the rest of Knight’s blog,
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