Insulin Sensitivity: Why You Can’t Blast That Fat For Good!
Have you ever wondered why, after all the exercise and healthy eating you do, you still can’t shift that last bit of fat? You hit the gym four to five times a week or more, you even try to get a run in over the weekend and on top of this you’re eating all the healthiest food you can find; despite this your still not super lean like you want to be. I have the answer to your nightmare – Insulin sensitivity.
Insulin sensitivity will eventually replace the term “weight loss” and “fat loss” as the new hot topic. Insulin has a powerful ability to prevent fat breakdown by its anabolic (rebuilding) properties.
Few health and fitness professionals know or understand Insulin sensitivity (IS) which is why its no wonder that the every day man or woman is finding weight and fat so difficult to lose; it’s incredibly hard to win against an obstacle you don’t know is there!
Let me explain Insulin’s role and how it’s sensitivity changes depending upon how close you are to your weight and fat loss goals.
It’s Incredibly Difficult To Win Against An Obstacle You Don’t Know Is There.
It’s The Higher Carbohydrate Meals That Elevate Insulin Levels The Most After A Meal.
Self-Preservation: 
The Body Will Leech Nutrients From Other Organs As Neccessary Evidenced By Varying Degree’s Of Vision.
Insulin Sensitivity Is Mechanism Which Responds To The Amount And Sweetness Of Carbs We Eat.
It’s Only The Brain That Needs Carbohydrates As A Fuel Source In The Body.
Fat = 9 Cals per gram, Carbs and Protein = 4.2 Cals per gram
It Is Reported That 3% Body Fat Is Enough Energy For Someone To Run Two Consecutive Marathons Together.
Those People Who Eat Cleaner Food Don’t Have To Workout Hard They Can Workout Smart.
We Should Be Always Aiming To Eat Foods That Revitalize Our Bodies, Rather Than Our Mouths.
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