Building Muscle And Burning Fat Simultaneously: Is It Possible?

Building Muscle And Burning Fat Simultaneously: Is It Possible?

A ripped, muscular physique is the goal of most, if not all bodybuilders and fitness buffs alike. As summer approaches we all start thinking about getting lean after a long fall and winter of bulking and packing on real muscular bodyweight. But in the process of all that bulking we seemed to have let our abs fade in the place of strength and mass gains. So it is time once gain to shred up, lean down and turn into a ripped piece of art we all envision ourselves to be – but for you, this time will be different.

Do you often find yourself at a crossroads regarding keeping your hard-earned mass that you so tirelessly worked towards only to see it dwindle away as you diet down? Are you a “hardgainer” that has to fight for every ounce of muscle, scared to death of reducing calories to get a more muscular midsection? More calories in equals more mass and fewer calories in equals less body fat – and it’s one or the other – right?

The age-old question if is it possible to gain muscle and burn fat simultaneously has been debated for many years. There are so many opinions from experts to people in the trenches that it is very difficult to sift through to the facts. Most will tell you that you must choose between the two in order to reach optimum success and that attempting both at the same time is futile. So why not just give up, reduce calories and sacrifice the muscle for better abs and more muscular arms. Because you are better than that!

You will find a way and put into practice a concise plan of action to reach your ultimate potential. The guidelines and plan included here are designed to help you not only keep, but build muscle while simultaneously burn body fat. It can be done with a little planning, discipline and hard work.

The Age-Old Debate Continues. Is It Possible To Gain Muscle And Burn Fat At The Same Time?

Meal 1:

  • 3 eggs and 4 egg whites
  • 1/2 cup oatmeal (dry measure)
  • Cinnamon for taste
  • 1 tablespoon of natural peanut butter

Meal 2:

  • 2 scoops of whey protein powder mixed in water or 1 cup Greek yogurt
  • 1 1/2 ounces of almonds

Meal 3:

  • 6-8 ounces of meat, fish or chicken
  • Green salad with 3 tablespoons of olive oil dressing

Meal 4: Pre-Workout

  • 1/2 of an apple or banana
  • 1 scoop of whey protein powder mixed in water

Meal 5: Post Workout

  • 2 scoops of whey protein powder mixed in water

Meal 6:

  • 6-8 ounces of meat, fish or chicken
  • Broccoli, green beans or peas or green salad with 1/2 avocado

Meal 1:

  • 3 eggs and 4 egg whites
  • 1 cup oatmeal (dry measure)
  • Cinnamon for taste
  • 1 tablespoon of natural peanut butter

Meal 2:

  • 2 scoops of whey protein powder mixed in water or 1 cup Greek yogurt
  • 1 ounce of almonds
  • 1 apple

Meal 3:

  • 6-8 ounces of turkey with two slices of wheat bread and 1 tablespoon of light mayonnaise
  • Green salad with 2 tablespoons of olive oil dressing

Meal 4: Pre-Workout

  • 1 banana
  • 1 scoop of whey protein powder mixed in water

Meal 5: Post Workout

  • 2 scoops of whey protein powder mixed in water
  • 12 ounces of Gatorade

Meal 6:

  • 6-8 ounces of meat, fish or chicken
  • Broccoli, green beans or peas or green salad with 1/4 avocado
  • 1 cup of wild rice cooked

Meal 1:

  • 3 eggs and 4 egg whites
  • 1 1/2 cup oatmeal (dry measure)
  • Cinnamon for taste
  • 1/2 tablespoon of natural peanut butter

Meal 2:

  • 2 scoops of whey protein powder mixed in water or 1 cup Greek yogurt
  • 1 ounce of almonds
  • 1 apple

Meal 3:

  • 6-8 ounces of fish
  • Green salad with 2 tablespoons of olive oil dressing
  • 1 1/2 cup of wild rice cooked

Meal 4: Pre-Workout

  • 1 banana
  • 1 scoop of whey protein powder mixed in water

Meal 5: Post Workout

  • 2 scoops of whey protein powder mixed in water
  • 12 ounces of Gatorade

Meal 6:

  • 6-8 ounces of meat, fish or chicken
  • Broccoli, green beans or peas or green salad with 1/4 avocado
  • 1 medium sweet potato

Conclusion

So there you have it. Everything you need to build muscle and burn fat simultaneously. Follow this guide and prove to yourself once and for all that it really can be done.

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