The Truth About Diets: Dieting For Maintenance!
The Truth About Diets – Dieting For Maintenance From magazine racks to TV commercials we are bombarded with information on the latest diet crazes every day. The ads always say that “this popular diet doesn’t work, but ours will” or they show a photoshopped before and after picture. And although the term diet automatically gets [...]
Does Physical Strength Depend Upon Food Intake?
Does Physical Strength Depend Upon Food Intake? When I began my journey of weight training to get bigger and stronger I would often reads a lot of magazines to learn how to achieve my goals. In between the pages there would be the common advice to eat big to get big and strong. It made [...]
Cooler Cleanse Review
As a nutritionist, I’m always eager to try the latest health trends. For a few years now, friends and clients have been asking about cleanses. “Are they safe?” “Are they healthy?” “Will I lose weight?” So even though I’m a bit of a skeptic, I decided to give one a try. I chose the Cooler [...]
Fiber: Why You Need It
You probably are not surprised that most people do not get enough fiber. In fact, 9 out of 10 Americans are not meeting the recommended amounts. A lack of fiber results in irregularity of bowel movements, but there are also numerous health benefits to getting your daily dose. How much? Men 50 and under: 38 [...]